Spungarian Chicken - Recipe

Before lunch: 8.4 mmol
After this dinner 9.7 mmol

2 chicken breasts, sliced,
1 red onion, chopped,
1 courgette, chopped,
4 tomatoes, chopped,
1 can chopped tomatoes, opened,
2 man-sized handfuls of wholegrain rice,
1 clove garlic, pressed / finely chopped,
1 chicken stock cube,
spray oil,
Cinnamon,
Paprika

Spray a heavy bottomed saucepan with oil and sautée onion until it starts to soften.

Add garlic and chicken and cook until chicken is browned.

Stir in courgette and the tomatoes you have chopped, followed by the rice. Cook for a couple of minutes.

Add the tinned tomatoes, the stock cube, and some hot water to allow the rice to absorb the liquid for a while without burning to the pan!

Add cinnamon and paprika to taste (more paprika than cinnamon).

When simmering, cover and periodically stir; adding more water until the rice is cooked and the sauce is thick enough.

Serve with steamed vegetables and cutlery.